It's time to take 'another perspective' to baby shower gifts and postpartum support.... Gift yourself, your support person, or another mom, any of our coaching packages!
Prenatal Mental Wellness Coaching Package:
Includes four (4) 1:1 sessions during pregnancy , focusing on strategies/tools, education, emotional and practical support that can help them feel better mentally prepared for the birthing experience and early months postpartum. Although each session's content will vary on the particular needs of the client, our sessions together will include topics such as:
Getting to know you,
support system utilization,
identifying areas of concern & goals,
Discuss collaborative care and resources (support groups, doulas, lactation consultants, etc)
Birth plan/prep and advocacy
Postpartum planning for practical and emotional support (i.e. meals, cleaning services, mental health support, etc)
discussion about risk factors & symptoms of PMAD's (perinatal mood & anxiety disorders), along with strategies for protection/prevention
Motivating, empowering, and advocating for your needs and desires
Role transitions within family & systems
Additional Benefits include:
Text/Email "check-ins" and support as needed, between sessions
Discounted rate on future sessions
Duration: 60 minutes/session
Investment: $280 USD total
*** 6 Session package : $420
* For more detailed information about coaching sessions, check out my Services page!
Postpartum Mental Wellness Coaching Package:
Includes 4 (four) 1:1 sessions (plus between-session "check-ins") during the postpartum period, focusing on various strategies/tools, encouragement, and resources that can help them prioritize their mental health and ultimately reach their own personal goals. Although each session's content will vary on particular needs of the client, our sessions together will includes topics such as:
Getting to Know You, birth/postpartum debrief
Clarifying goals/areas of focus
Identifying strengths and current coping strategies,
Roles/identity/"what does motherhood look like for you"
Support system utilization
Signs/symptoms of PMADs (Perinatal Mood and Anxiety Disorders) and ways to receive support with mental health challenges
Discussing mental blocks & barriers; reframing and shifting our mindset
Collaboration on continued care and external resources
Creating action plans for goals
Motivating, empowering, and advocating for your needs and desires
Discussing unique family/life situations that need special focus
Additional Benefits include:
Text/Email "check-ins" and support between sessions
Discounted rate on future sessions
Duration: 60 minutes/session
Investment: $280 total USD (VIRTUAL SESSIONS ONLY- ANY LOCATION)
FOR THAILAND CLIENTS: (INSIDE NICHADA THANI) - IN-PERSON APPOINTMENTS- $360 USD/PACKAGE (4 SESSIONS) FOR THAILAND CLIENTS: (OUTSIDE NICHADA THANI/ INSIDE BANGKOK AREA) - IN PERSON APPOINTMENT- $480 USD/PACKAGE (4 SESSIONS)
**6 Session Package : $420 total USD (VIRTUAL SESSIONS ONLY) FOR THAILAND CLIENTS: (INSIDE NICHADA THANI) - IN-PERSON APPOINTMENTS- $540 USD/PACKAGE (6 SESSIONS) FOR THAILAND CLIENTS: (OUTSIDE NICHADA THANI/ INSIDE BANGKOK AREA) - IN PERSON APPOINTMENT- $720 USD/PACKAGE (6 SESSIONS) The "Perinatal Partner" Coaching Package:
Includes 4 (four) 1:1 sessions (plus between-session "check-ins") during the perinatal phase (pregnancy through postpartum up to 5 years), focusing on strategies, tools/resources tailored to your needs and encouragement that allows you to feel more prepared to be supportive to your partner . Although each session's content will vary on particular needs of the client, our sessions together will includes topics such as:
Getting to know you and your relationship dynamics
Clarifying goals/areas of focus
Identifying strengths and current coping strategies
"perceived vs actual" roles/duties
support system utilization
Outsourcing help/responsibilities
Strengthening communication skills
Signs/symptoms of PMADs (Perinatal Mood and Anxiety Disorders) and where to get additional support
Caring for your OWN mental health wellness
Creating specific action plans
Discussing unique family/life situations that need special focus
Additional Benefits include:
Text/Email "check-ins" and support between sessions