It's time to take 'another perspective' to baby shower gifts and postpartum support.... Gift yourself, your support person, or another mom, any of our coaching packages!
Option 1- Prenatal Mental Wellness Coaching Package: Preparing for your baby is important. Preparing for yourself matters, too. Pregnancy often comes with plenty of preparation for the baby's arrival, but what about preparing for the mental, emotional, and practical transitions into motherhood? Our Prenatal Mental Wellness Coaching Package is designed to help expectant mothers take a proactive approach to their mental well-being during pregnancy and the early postpartum months. Through four (4) personalized, 1:1 coaching sessions, we'll explore your individual needs, concerns, and goals while developing practical strategies and identifying resources to help you feel more informed, supported, and mentally prepared for the birthing experience and life after baby arrives.
What Can We Explore Together? Every pregnancy and motherhood journey is different, so our conversations will be tailored to your unique circumstances. Topics may include:
Your Mental & Emotional Well-Being: Exploring expectations, concerns, personal goals, emotional challenges, and strategies for navigating unhelpful thought patterns.
Building & Utilizing Your Support System: Identifying your support needs, strengthening communication, and exploring resources such as doulas, lactation consultants, support groups, and mental health professionals.
Birth Preparation & Self-Advocacy: Discussing your preferences, preparing questions for your healthcare team, and building confidence in communicating your needs and advocating for yourself.
Postpartum Planning & Practical Support: Preparing for changes in routines, relationships, and family roles while exploring practical support options such as meals, household assistance, rest, and childcare.
Protecting Your Mental Wellness: Learning about perinatal mood and anxiety disorders (PMADs), including common symptoms, risk factors, protective factors, and when to seek additional professional support.
Self-Care & Sustainable Strategies: Exploring realistic approaches to rest, sleep, nutrition, emotional regulation, boundaries, and maintaining your well-being as your needs evolve.
Additional Package Benefits
Brief text/email check-ins and encouragement between sessions, within agreed-upon communication boundaries.
Discounted rates on future coaching sessions for continued support.
Package Details
Four (4) individual coaching sessions
Investment: $280 USD total
*** 6 Session package : $420
For Thailand Clients: In -Person Appointments Available Upon Booking
Motherhood continues to evolve, and so do you. The motherhood journey doesn't look the same for everyone, and the need for support doesn't necessarily end after the first few months or even the first year. Whether you're adjusting to life with a newborn, navigating changing family dynamics, rediscovering parts of yourself, or simply wanting to prioritize your mental well-being, you deserve support that meets you where you are. Our Postpartum Mental Wellness Coaching Package offers four (4) personalized, 1:1 coaching sessions focused on helping you explore your needs, recognize your strengths, navigate challenges, and develop practical strategies that support your mental and emotional well-being. Together, we'll work toward the goals that matter most to you, with encouragement, resources, and a personalized approach that recognizes your unique motherhood journey. What Can We Explore Together? Every mother's experience is different, so our conversations will be guided by your individual needs, circumstances, and goals. Topics may include:
Your Motherhood Journey & Personal Goals: Reflecting on your birth and postpartum experiences, identifying current concerns, and exploring what you would like to work toward.
Identity, Roles & Life Transitions: Navigating changes in identity, relationships, family responsibilities, and what motherhood looks and feels like for you.
Mental & Emotional Well-Being: Recognizing your strengths, exploring existing coping strategies, identifying emotional challenges, and developing tools to navigate stress and unhelpful thought patterns.
Building & Utilizing Your Support System: Identifying meaningful sources of support, strengthening communication, advocating for your needs, and exploring ways to share responsibilities. When appropriate, our sessions may also explore partner involvement, shared expectations, and ways to strengthen communication and support from loved ones throughout your motherhood journey.
Maternal Mental Health Awareness & Resources: Discussing signs and symptoms of perinatal mood and anxiety disorders (PMADs), recognizing when additional support may be helpful, and identifying appropriate mental health professionals or community resources.
Personal Growth & Action Planning: Exploring barriers, shifting perspectives, setting realistic goals, and developing practical action plans that align with your priorities and current season of life.
Additional Package Benefits
Brief text/email check-ins, encouragement, and support between sessions, within agreed-upon communication boundaries.
Discounted rates on future coaching sessions for continued support.
Package Details
Four (4) individual coaching sessions
60 minutes per session
Investment: $280 USD
Format: Virtual sessions
**6 Session Package : $420 total USD (VIRTUAL SESSIONS ONLY) For Thailand Clients: In -Person Appointments Available Upon Booking Option 3- The Perinatal Partner Support Coaching Package (1:1)
Supporting your partner matters. So does taking care of yourself. Pregnancy and parenthood bring changes not only for mothers, but also for their partners. From navigating new responsibilities and changing relationship dynamics to understanding how to provide meaningful emotional and practical support, this transition can come with its own questions and challenges. Our Perinatal Partner Support Coaching Package offers four (4) personalized, individual coaching sessions designed to help partners feel more informed, confident, and prepared to navigate pregnancy and the evolving stages of parenthood. Whether you're preparing to welcome a baby or adjusting to life with young children, our sessions provide space to explore your experiences, identify your strengths, and develop practical strategies for supporting your partner while also caring for your own mental and emotional well-being. What Can We Explore Together? Every partnership and family dynamic is different, so our conversations will be tailored to your individual circumstances, concerns, and goals. Topics may include:
Understanding Your Role & Personal Goals: Exploring your experiences, relationship dynamics, existing strengths, and what being a supportive partner means to you.
Roles, Responsibilities & Expectations: Examining perceived versus actual responsibilities, identifying unspoken expectations, and exploring realistic ways to contribute to shared family responsibilities.
Communication & Emotional Support: Strengthening communication skills, understanding your partner's needs, expressing your own needs, and identifying meaningful ways to provide support.
Building & Utilizing Support Systems: Identifying available resources, exploring opportunities to share or outsource responsibilities, and recognizing when additional support may be beneficial.
Perinatal Mental Health Awareness: Learning about perinatal mood and anxiety disorders (PMADs), recognizing potential signs and symptoms, and understanding when and how to connect with appropriate professional resources.
Your Own Mental & Emotional Well-Being: Exploring the emotional impact of parenthood, recognizing personal stressors, identifying coping strategies, and prioritizing your own mental wellness.
Personalized Action Planning: Identifying practical steps, setting realistic goals, and developing strategies that support your individual needs and your family's evolving circumstances.
Additional Package Benefits
Brief text/email check-ins, encouragement, and support between sessions, within agreed-upon communication boundaries.
Discounted rates on future coaching sessions for continued support.
Package Details
Four (4) individual coaching sessions
60 minutes per session
Format: Virtual sessions
You don't have to have all the answers to be a supportive partner. Sometimes, having the right information, tools, and support can help you navigate parenthood with greater confidence and intention.
Duration: 60 minutes/session Investment: $280 total USD (VIRTUAL) *6 Session Packages Also Available
For Thailand Clients: In -Person Appointments Available Upon Booking
Option 4- Perinatal Partnership Coaching Package (2:1) Preparing for parenthood is a shared journey. Let's prepare together. Welcoming a baby or navigating life with young children can bring exciting changes, new responsibilities, and evolving expectations within a relationship. While much of the focus naturally centers around the needs of the child, it's equally important to consider how you and your partner will navigate these changes together. Our Perinatal Partnership Coaching Package offers four (4) personalized, joint coaching sessions designed to help couples strengthen communication, explore expectations, identify individual and shared needs, and develop practical strategies for supporting one another throughout pregnancy and parenthood. Whether you're preparing for your first child, welcoming another baby, or adjusting to changing family dynamics, these sessions provide a supportive space to reflect, communicate, and approach your family's mental and emotional well-being with greater intention. What Can We Explore Together? Every relationship and family dynamic is different, so our conversations will be tailored to your unique circumstances and shared goals. Topics may include:
Understanding Your Partnership & Shared Goals: Exploring relationship dynamics, recognizing individual and shared strengths, identifying concerns, and discussing what you hope to accomplish together.
Roles, Responsibilities & Expectations: Exploring perceived versus actual responsibilities, identifying unspoken expectations, and discussing realistic approaches to sharing household, parenting, and emotional responsibilities.
Communication & Mutual Support: Strengthening communication, expressing individual needs, navigating differences in expectations, and exploring meaningful ways to support one another.
Building & Utilizing Your Support System: Identifying available resources, discussing opportunities to share or outsource responsibilities, and exploring additional support from family, friends, and community or professional services.
Perinatal Mental Health Awareness: Learning about perinatal mood and anxiety disorders (PMADs), recognizing potential warning signs, and understanding when and how to seek appropriate professional support.
Caring for Both Partners' Mental Wellness: Recognizing individual stressors, exploring existing coping strategies, discussing boundaries, and identifying realistic ways to prioritize each partner's mental and emotional well-being.
Collaborative Planning & Action Steps: Developing shared goals, practical strategies, and flexible action plans that reflect your family's priorities and evolving needs.
Additional Package Benefits
Brief text/email check-ins, encouragement, and support between sessions, within agreed-upon communication boundaries.
Discounted rates on future coaching sessions for continued support.
Package Details
Four (4) joint coaching sessions for two partners
60 minutes per session
Format: Virtual sessions
Strong partnerships aren't about having everything figured out. They're about making space for communication, understanding, and intentional support as you navigate parenthood together. Investment: $360 total USD (VIRTUAL)
For Thailand Clients: In -Person Appointments Available Upon Booking