Services

Are You:

• Navigating life overseas as a new or seasoned parent while managing distance, culture shock, or feelings of isolation
• Wanting to create a postpartum plan that protects your mental health—especially without a nearby support system
• Feeling stuck in your pregnancy or postpartum journey and ready to make meaningful, doable changes
• Looking to be truly heard by someone who understands the cultural and emotional layers of your experience
• Trying to show up more confidently and compassionately as a partner, spouse, or birthing companion
• Struggling to find resources that actually meet your maternal mental health needs in a foreign system
• Ready to break free from the pressure to “do it all” and define motherhood on your terms
• Craving a mindset shift that brings clarity, calm, and confidence to your next steps
• Looking for a speaker or facilitator who leads real, inclusive conversations on maternal mental health for your group or organization

If you answered "YES" to any of the questions above, you are in the right place.
Read below to see what services could be a good fit for you!

Individual Sessions:

Every motherhood and parenthood journey is unique, and so are the challenges, transitions, and goals that come along with it. Whether you're preparing for motherhood, navigating life postpartum, supporting your partner, or simply looking for ways to prioritize your mental and emotional well-being, sometimes having a supportive space to reflect and gain a different perspective can make a meaningful difference.
Our 1:1 virtual coaching sessions are personalized to your individual needs, experiences, and goals. During our time together, we'll explore your story, your current circumstances, the strengths and resources you already possess, and the areas where you would like to see growth or change.
Together, we'll identify practical tools, strategies, and resources that align with your needs and can be incorporated into your everyday life. As our coaching relationship continues, we'll reflect on your progress, celebrate your wins, navigate setbacks, and adjust our approach as your needs evolve.
My role as your coach is to walk alongside you, offering encouragement, education, and another perspective while empowering you to make meaningful choices that support your mental wellness and personal goals.

What Can We Explore Together?
Although every session is tailored to your unique needs, some of the areas we may explore include:

• A Supportive Coaching Relationship: Creating a welcoming, judgment-free space where you feel heard, understood, and supported.
• Your Story & Personal Goals: Understanding your experiences, family dynamics, current circumstances, and what mental wellness and personal growth look like for you.
• Maternal Mental Health Education: Exploring the mental and emotional transitions of pregnancy, birth, postpartum, and parenthood, including relevant education and resources.
• Mindset & Perspective Shifts: Identifying unhelpful thought patterns, navigating perfectionism and self-imposed expectations, and exploring alternative ways of approaching challenges.
• Identity & Life Transitions: Understanding matrescence (the transition into motherhood), navigating changing roles and relationships, and making space for your evolving identity.
• Recognizing Strengths & Building Resilience: Identifying your existing strengths, coping strategies, and resources while exploring opportunities for continued growth.
• Communication, Relationships & Support Systems: Strengthening communication, advocating for your needs, setting healthy boundaries, and building meaningful support networks.
• Personalized Strategies & Action Planning: Developing realistic goals and practical action steps that support your mental and emotional well-being in your current season of life.
• Resources & Continued Support: Identifying additional educational, community, or professional resources that may be beneficial to your individual circumstances.

Session Details

• One (1) individual virtual coaching session
• Duration: 60 minutes
  
• Investment: $90 USD per session

You don't have to have all the answers or wait until you're struggling to invest in your mental well-being. Sometimes, the next step begins with giving yourself the space to be heard, reflect, and explore what's possible.
Ready to take that next step? Schedule your individual coaching session or book a free 20-minute consultation to learn more.

* "Pay What You Can" Plan available for those with financial limitations/hardships (Book your FREE consultation to discuss!) 
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**For Thailand Clients: In-Person Appointment Options Available Upon Booking

Save $$ by investing in one of the coaching session packages (Click button below to explore)


NEW OFFERING!!
​"A Quick Perspective 4U"  Session
Investment: $45/Session
Duration: 30 minutes/session
*This session does NOT require a free initial consultation. Click the button below for booking and more information*

** For the best overall rates & investment to your wellness, the SESSION PACKAGES are great options for you, or for a gift to a loved one**

Book Your FREE Initial Consultation HERE
(Required for all sessions)

Book "A Quick Perspective 4U" Session HERE

Find the perfect session package for you here!

'Perinatal Partner' Coaching Sessions (1:1)

    
Pregnancy, postpartum, and parenthood can bring changes not only for mothers and birthing individuals, but also for the people who love and support them.
Our individual coaching sessions are also available to partners, spouses, co-parents, birthing companions, family members, close friends, and other individuals who play a meaningful role in someone's support system.
Using the same personalized coaching approach outlined above, these sessions focus on understanding your unique relationship dynamics, identifying your strengths, and exploring ways you can provide meaningful emotional and practical support throughout pregnancy and parenthood.
Together, we'll discuss communication styles, shared expectations, potential challenges, and strategies for better understanding and responding to your loved one's needs. Just as importantly, we'll explore your own mental and emotional well-being, recognizing that supporting someone else doesn't mean overlooking yourself.
My goal is to help you feel more informed, confident, and empowered to navigate this journey, with practical tools and strategies that support both you and the person you care about.
Session Details

• One (1) individual virtual coaching session
  
• Duration: 60 minutes
  
• Investment: $90 USD per session
  

Being a supportive partner or loved one doesn't mean having all the answers. Sometimes, it starts with understanding, communication, and a willingness to grow together.
Save $$ by investing in the "Perinatal Partnership" package!! (click below)

** For the best overall rates & investment to your needs, the SESSION PACKAGES are great gift options for you, or to a loved one**

Book your FREE Initial Consultation HERE

Find the "Perinatal Partnership" package here!

Maternal Mental Health Presentations and Speaking Engagements:

Looking for a meaningful, real-talk conversation on maternal mental health?

Whether you're organizing a support group, event, corporate wellness session, or community webinar, a workshop on perinatal mental health could be exactly what your audience needs.
As a speaker, I blend professional insight with lived experience to create honest, engaging discussions that resonate with pregnant and postpartum individuals, their partners, and the people who support them.
Topics can include:

• Understanding Perinatal Mood & Anxiety Disorders (PMADs) and what mental wellness can actually look like
• Common risk factors and why mental health challenges often go unseen
• How to take a proactive, protective approach to your mental wellness
• The power of screening, advocacy, and early support
• Real-life strategies for managing perfectionism, identity shifts, and relationship dynamics during early parenthood
• Additional tailored topics like matrescence, culture shock, and navigating societal expectations—especially for expat, military, and multicultural families

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Workshops can be customized to fit your group’s focus, size, and setting—whether in person or virtual.
Let’s start a conversation that truly supports your community.


To inquire about presentations and/or speaking engagements that meets your needs, please email me at :
[email protected]

Please provide information on your specific needs, your audience, timeline, budget, etc so that I may best assist you. 
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*** When a mental health counselor/therapist may be recommended***:

Although my services can help a variety of perinatal clients, there are always limitations within any profession. As someone who is providing mental health coaching, my ideal client is client is one who is maintaining at least "basic" daily functioning, but is needing the "extra boost" to reach the best version of themselves. This client is ready to make changes that will help improve their lives as they navigate through pregnancy and/or postpartum. Overall, the ideal client may struggle in some areas such as communication, thought patterns, or emotional support, but overall they do not feel that their quality of life is being severely diminished by these issues.

A referral/recommendation to seek other qualified mental health professionals or emergency care may be suggested to individuals who:

• Have had thoughts of suicide/self-harm within the past year
• Have an untreated mental health disorder
• Feel significantly depressed and have severely diminished daily functioning
• Are in an active manic or psychosis episode
• Needs further evaluation for perinatal mood and anxiety disorders (PMADs)
• Have a history of unresolved trauma and/or grief
• Are dealing with severe body image issues or disordered eating
• Need specialized services for their postpartum care such as a lactation specialists, or a postpartum doula
• Are not receiving the overall perinatal care they need from coaching services

If any of these things describes your current situation, you are NOT alone! This does NOT mean you are unfit to be a parent or that you should be ashamed about your circumstance.

Instead, it is important to know that ANYONE pregnant or postpartum needs to have a network of support, which often includes various perinatal care specialists. Getting you the help and care you need so that your mental health can be optimal is the ultimate goal, and I want to help you obtain this.

**If you are interested in other resources that can be helpful for you, please check out my resources page for recommendations on virtual, overseas, and stateside support, along with book & podcast recommendations!

If you would like assistance on figuring out which local resources could be helpful for your situation, feel free to email me at [email protected]

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