FREE 2O-Minute Virtual Consultation- Talk via Zoom with Dantrel about your perinatal journey, your needs/goals, learn about Dantrel and the potential services that could be beneficial for your specific situation, and if you feel it is a good fit (no pressure to book), talk about next steps to getting the support you need!
'BEFORE the Baby: Conversations Worth Having': A conversation starter guide for those considering pregnancy or already expecting. Explore 10 meaningful questions designed to encourage self-reflection, open communication, and intentional preparation for the emotional, mental, and relational transitions of parenthood.
'The Motherhood Carry On' Self-Reflection Guide: Explore the mental load, invisible responsibilities, and expectations we carry as mothers. Through guided reflection activities, uncover the beliefs that shape your motherhood experience and consider what you may be ready to accept, change, release, or ask for.
Download Your FREE 'Motherhood Carry-On' Guide HERE
'Seasons Of Motherhood' Free Guide: Discover the 4 distinct seasons of motherhood, from infancy to the empty nest. Get the identity insights and practical tips you need to navigate your current stage with less anxiety and more support.
Download Your FREE 'Seasons of Motherhood' Guide HERE
Prenatal Mental Wellness Self-Reflection Guide- A free self-reflection guide designed to help expectant mothers explore their mental, emotional, physical, and social well-being during pregnancy. Through thoughtful questions across seven wellness areas, identify your current needs, explore support systems, and consider ways to prepare intentionally for postpartum.
Postpartum Mental Wellness Self-Reflection Guide - A free self-reflection guide designed to help mothers check in with their mental, emotional, physical, and social well-being during postpartum. Explore seven wellness areas to recognize your current needs, reflect on the transitions of motherhood, and identify opportunities for additional care and support.
Mommy Shower Gift List - A free gift guide designed to help expectant mothers think beyond the traditional baby registry and focus on their own needs during pregnancy and postpartum. Explore thoughtful gift ideas, practical support options, and a customizable Wishlist to share with family and friends.
Read my Published Article in BAMBI Magazine - View 'You Need and Deserve Support As a Mother' in the June 2024 Edition (Page 26-28). This article reminds mothers about the fundamental importance of finding and accepting support as they navigate the journey of motherhood.
"All the Rage: Mothers, Fathers, and Myth of Equal Partnership" by Darcy Lockman "This isn't What I Expected" by Karen Kleinman "Good Moms have Scary Thoughts" by Karen Kleinman "And Baby Makes Three" by Dr. John Gottman "Dear Black Dads: Wisdom for Your Journey to Fatherhood" by Jamal J Myrick "Black, Pregnant and Loving it" by Yvette Allen-Campbell "We are Animals: On the Nature and Politics of Motherhood" by Jennifer Case
Online Resources 4u
Postpartum Support International www.postpartum.net Shelley Rahim - Postpartum Preparation ( Instagram @newmothercaregiving) Birthing the Magic Collaborative- Pregnancy, Postpartum, and Parenting Support for Melanated mothers (Instagram @birthingthemagiccollaborative) Thomecia Busby - Holistic Birth Keeper and Advocate for the Black Community (Instagram @higherhealingxo) Loyal Lactation - Customized Breastfeeding Education and Support (Instagram @loyallactation) Dr. Sophie Brock- Motherhood Studies/Sociology (Instagram @drsophiebrock) Therapy For Black Girls - www.therapyforblackgirls.com (Instagram @therapyforblackgirls) Dr. Dianna, DPA, CLC, CBS , "Breast Pump Expert" (Instagram @pumpwithpurpose) Dr. Laura Gainche - Baby/Toddler Holistic Sleep Coach (Instagram @scienceforallwomen) The Recovery Village- Drug and Alcohol Rehab Center > "Drug & Alcohol Use During Pregnancy" www.therecoveryvillage.com/drug-addiction/pregnancy-and-breastfeeding/ Financial guide for New & Expecting Parents - Annuity.Org https://www.annuity.org/personal-finance/financial-wellness/preparing-for-a-new-baby/
Hotlines/Helplines 4U
PSI (Postpartum Support International Helpline (for help with resources and support- NOT for crisis situations) 1-800-944-4773 #1 En Espanol or #2 English Text "Help" to 800-944-4773 (English) or 971-203-7773 (Español) National Maternal Health Hotline (24/7 Free, Confidential Hotline for Moms in English and Español) 1-833-TLC-MAMA
National Suicide Prevention Lifeline and Crisis Hotline Call or Text 988 or Text HELLO to 741741
Veteran's Crisis Line (for service members, veterans, and their family members) Dial 988 then (Press 1) or send a Text message to 838255
Disclaimer: Another Perspective 4U LLC (including Dantrel Perryman) is NOT AFFILIATED with any of the book, online or phone resources listed above (excluding "My FREE Resources 4U"). The resources listed above are only GENERAL suggestions for additional support and information. For suggestions on resources more directly tailored to your needs, booking a coaching session/session package would be the best course of action.
For listing considerations on my "Resources 4U" page, please email me at [email protected] with more information on your services and benefit to the perinatal community. Thank you!